Mind Balance Program
A guided therapeutic program designed to help participants reduce anxiety, improve emotional regulation, and build long-term coping skills through weekly sessions and practical exercises.
Start Date
Dec 19, 2025
Last Update
Dec 10, 2025
Videos
1 Sessions
Resources
4 PDFs 3 Quizzes
Video Sessions
1 Videos
Vimeo Test
Assessments
3 Assessments
Anxiety Assessment Quiz
3 questions
A comprehensive quiz to help you understand your anxiety levels and identify potential triggers.
Locked
Depression Screening Quiz
3 questions
Take this quiz to assess your emotional well-being and identify signs of depression.
Locked
Stress Management Quiz
4 questions
Evaluate your stress coping mechanisms and learn how well you manage daily pressures.
Locked
Resources & Worksheets
4 Resources
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description for resource 1
resource 2
description for resource 2
resource 3
description for resource 3
resource 4
description resource 4